A 5-Session LIVE Online Course with Thomas Hübl and Expert Guest Teachers
Enrollment for the course is open!
Explore wellness as a multi-dimensional process—one that includes but also transcends physical health. True vitality comes from alignment across the full spectrum of your being: body, mind, emotions, relationships, environment, and spirit.
Session 2: Physical Health – Nutrition, Digestion, and Movement
In this second session, we’ll explore:
- How physical health, nutrition, and brain function are intricately connected for optimal well-being
- How the digestion of food mirrors the processing of psychological experiences
- Designing a lifestyle that naturally integrates personal growth and healing
- Reigniting purpose and flow to restore vitality, direction, and a vibrant life
- How Western spirituality’s focus on the individual can hinder collective well-being, and how shifting towards a collective model promotes well-being