A 5-Session LIVE Online Course with Thomas Hübl and Expert Guest Teachers
Enrollment for the course is open!
Explore wellness as a multi-dimensional process—one that includes but also transcends physical health. True vitality comes from alignment across the full spectrum of your being: body, mind, emotions, relationships, environment, and spirit.
Session 1: Foundations of Holistic Health For Personal & Collective Development
In this first session, we’ll explore:
- How the realms of our health are all interdependent
- The myth of hacking health and why slowing down is essential for true well-being
- Shifting from an individualized focus to collective healing
- Identifying the difference between control and regulation
- Exploring how the rapid speed of modern communication overwhelms us, and how to develop better regulation techniques
- Regulation practices to remain grounded even during times of stress
