Deepen your connection with the most essential element of your being.
Enrollment for the course is open!
In this 4-week online course, you’ll explore the emotional layers of the heart and learn meditation practices to help you consistently access a peaceful and resourced inner space. By resting in the heart with conscious awareness, you’ll learn to meet yourself and the world with more openness, presence, and empathetic awareness.
Session One: The Guardian of the Heart
In this first session, we’ll explore:
- Meeting the heart in communication with the inner and outer world
- Honoring the past protection of your heart
- Embracing this layer of protection
- Asking the guardian to grant us access to deeper layers of the heart