Unresolved past is destiny; it repeats until we have the courage to work together to face it.
The Mystic Café 7-day Reset
Nourishing Your Nervous System
A 7-day journey designed to nurture your nervous system, restore balance, and awaken vitality.
Through daily teachings, practical exercises, and a connected community, you’ll rediscover a sense of grounding, creativity, and freedom.
FREE LIVE PREVIEW EVENT
Collective Resilience: Healing Together in Our Changing World
On Sept. 8, join Thomas and a panel of Conference hosts for a roundtable discussion to begin our journey of growth, resilience, and renewal in this year’s annual event.
FREE 7-day online event
A 7-day global gathering guided by the world’s leading experts in healing, neuroscience, embodiment, social justice, and spiritual practice.
Through embodied practices, guided reflection, and powerful interviews, you’ll deepen your understanding of personal, ancestral, and collective trauma.
Free live teaching and Q&A with thomas
Thresholds of Transformation, Evolution & Revelation
On October 26, join us for a special webinar on how to courageously claim your role in humanity’s evolving story of healing and renewal, even in an era of uncertainty and upheaval. Thomas will also introduce his upcoming 5-month intensive, The Path of the Courageous Soul.
New 5-month online intensive
Enrollment Extended! Join Thomas for a 5-month journey to transform trauma into wisdom, fulfill your purpose, and navigate uncertain times for personal and collective evolution.
You’ll cultivate the inner resilience and clarity needed to stand steady in times of upheaval and learn practical tools to regulate your nervous system and connect to your inner sources of grace and guidance.
Free Monthly guided meditation
Living Meditation Stream
Join authorized instructors Martin Bruders and Susanne Ahlendorf each month for a FREE online guided meditation. Gain tools and inspiration for your meditation practice and be part of a supportive field of practitioners.
free live event on december 2
From Burden to Belonging:
Healing Trauma Across Generations
Join Thomas, IFS founder Dr. Richard Schwartz, and Sounds True founder Tami Simon for a free online event to celebrate the publication of Thomas and Dr. Schwartz’s co-authored book, Releasing Our Burdens.
We’ll explore how we can cultivate presence in everyday life, become more resilient, and help create a more flourishing world.
self-paced online course from thomas
The Ecosystem of Healing
$100 off for a limited time
Thomas’ newest self-paced course is designed to support you in cultivating a healing ecosphere across a broad spectrum of your life. In 5 information-packed modules of recorded teachings, meditations, and practices, you’ll explore the ecosystem of healing as a multi-dimensional process—one that includes but also transcends physical health.
Free live event
Spiritual Grounding in Uncertain Times
Sunday, June 8, 2025
In this global online event with Q&A, Thomas will share how we can meet fear not as a problem to fix or manage, but as a doorway to growth, resilience, and deeper connection.
The Mystic Café 7-Day Journey
Meeting Fear With Presence
Begins Sunday, June 29
A 7-day path of practices to help you meet fear as a doorway to growth, not something to avoid.
Through daily teachings, practical exercises, and a connected community, you’ll transform fear into a grounded source of agency, compassion, and participation.
In person and online
Summer Intensive Retreat
Registration Closes July 23
Join Thomas and like-minded people from around the world for a 7-day workshop in July at Hof Oberlethe in Germany. Attend in-person or online to engage in a profound process of personal development, attunement, deep inner-work, collective presence, and movement in a safe and supportive community space.
live online course starting september 4
Deepening Meditation:
Stillness, Heart & Relationality
In this 4-week course led by instructors Martin Bruders and Susanne Ahlendorf, you’ll learn to access to higher levels of presence, stillness, and true relationality, focusing on the wisdom of the heart and the mystical dimension of silence.
Experience meditation not just as a practice, but as a living teacher in our daily lives.
Free Event
The In-Visible Ancestral Blueprint
It's not too late to join!
Enrollment extended for a limited time
The Ancestral Healing Code
A 5-Month LIVE Online Intensive to Deepen Our Connection with Ancestors and Heal Intergenerational Trauma
self-paced online course from thomas
Navigating the Levels of Trauma Healing
A 6-session course to explore how to work with the impacts of collective crises and challenges for ourselves and our clients.
apply now - spaces are limited!
Timeless Wisdom Training
Thomas is accepting applications to join his next Timeless Wisdom Training. This intensive, 2-year program helps you to develop your inner awareness and relational capacities to be of greater service during this time of rapid change in the world.
The program includes four week-long, in-person retreats with Thomas, plus online retreats.
Now Accepting Applications
Practice Group Leader Training
Develop your skills in Transparent Communication in leading groups and learn to help others to do the same. Groups also consider current topics, share life issues, engage in dialogues, and explore Thomas’ teachings.
Practicing Interdependence to Heal Our Trauma–and Our World
order your copy today
Releasing Our Burdens
“An accessible roadmap for healing that honors both the psychological and somatic dimensions of trauma…a gift to the growing field of trauma recovery.”
– Peter A. Levine, PhD, developer of Somatic Experiencing®
AVAILABLE Now
attuned
“Weaves a karmic tapestry of unification that illumines belonging and calls us into spiritual responsibility to past, present, and future generations.”
– Ruth King, author, Mindful of Race
Newest self-paced course
The Art of Attunement
Enjoy teachings, meditations, and attunement practices to deepen your understanding of the relational dynamics that connect us and increase your capacity for being present and attuned.
Live Online Course with Thomas
The Spiritual Healing Journey
A 5-Month Intensive to Explore the Spiritual Dimension of Healing Individual, Ancestral, and Collective Trauma and Wounding
NOW AVAILABLE IN PAPERBACK
Healing Collective Trauma
Thomas Hübl’s groundbreaking book on collective trauma and healing has been translated into six languages. It is available now in hardcover, paperback, e-book, and audio formats.
Study with Thomas
Through the Academy of Inner Science, Thomas Hübl offers live online courses, self-paced courses, and hybrid online/in-person training and certificate programs for personal and professional development.
Online Courses
new self-paced course
A 5-module self-paced course for healing yourself, your relationships, and your community.
A 6-module online training to manage anxiety, overwhelm, and nervous system dysregulation during times of accelerated change and disruption.
self-paced course
Learn to practice the art of relating, to yourself and to others, as a moment-to-moment process of attunement.
foundational learning
Programs & Retreats
Next Session: December 8, 2025
Each month, Martin Bruders and Susanne Ahlendorf lead a free LIVE guided meditation focusing on various topics essential to your practice.
Next Session: January 3, 2025
A worldwide, online membership community with Thomas featuring live teachings, meditations, discussions, and Q&A.
july 27 - august 2, 2025
A 7-day workshop for deep inner work and creative transformation within an inspiring community. Join in person in Germany, or online.
Cohort 4 Begins February 2026
Applications are now open!
Hone your skills in Transparent Communication and prepare to lead your own Practice Group. This 3-month training is taught online via Zoom, in English.
January 31 - February 1, 2026
In this special 2-day online workshop with Eva Giedt and Rae Riedel, you’ll learn practices to support fresh, emergent conversations where new ways of being together and perception arise.
In his weekly podcast, Thomas Hübl welcomes visionaries, innovators, artists, and healers for deep conversations about how we can activate our shared intelligence to meet the most pressing challenges of our time.
Subscribe:
Recent Episodes
An Unexpected Discovery
After running workshops for several years in Germany, I began to notice a recurring pattern emerging in my groups – a powerful eruption of images, memories, and waves of emotion that were clearly related to the shared traumas of the Second World War and the Holocaust.
I became inspired to explore this phenomenon of collective trauma more deeply…
”
Thomas Hübl In Conversation
Thomas Hübl at Harvard Medical School
Working with Collective Trauma
Thomas Hübl with Dr. Gabor Maté
Healing Trauma & Spiritual Growth
Thomas Hübl with Dr. Peter Levine
Thomas has been a guest lecturer and featured speaker at:
“Every one of us who is working to help others is the embodiment of the self-healing mechanism of humanity. We each play a part in activating the global immune system.”