A 4-week LIVE online course with Martin Bruders and Susanne Ahlendorf
Enrollment for the course is open!
Develop tools and techniques that give you access to higher levels of presence, stillness, and true relationality. In this course, we’ll focus on the wisdom of the heart and the mystical dimension of silence. By resting in the heart with awareness, we’ll learn to meet ourselves and others with more openness and compassion.
Instructors Martin and Susanne will provide teaching and practical guidance on how to deepen your meditation practice while integrating it into your everyday life.
Session One will focus on Opening the Heart, and cover:
- Establishing compassion in everyday life
- Connecting to the heart as a resource
- Listening to the whisper
- Developing safety and trust