A 4-week LIVE online course with Martin Bruders and Susanne Ahlendorf
Enrollment for the course is open!
Learn meditations and techniques to calm the mind, ground the body, and find freedom in your emotional perception without judgment. Through guided practices and interactive sessions, you’ll develop a deeper attunement to the present moment and strengthen your ability to listen for the essential wisdom within every experience. This course is open to all levels of experience, from beginners to longtime practitioners.
Session One will focus on Breath, and cover:
- Cultivating presence through breath awareness
- Bringing vitality into daily life
- Reducing stress and increasing clarity
- Deepening appreciation of life
