Practicing Meditation
Practicing Meditation:
Breath, Body, and Vitality
A 4-week online course with Martin Bruders and Susanne Ahlendorf
Begins April 17, 2025
with Martin Bruders and Susanne Ahlendorf
Deepen your meditation practice and harmonize mind, body, and emotions.
Meditation is a foundational practice in Thomas Hübl’s teachings—one that deepens presence and expands our capacity to meet life with clarity and openness.
In this 4-week live online course, you’ll learn meditations and techniques to calm the mind, ground the body, and find freedom in your emotional perception without judgment.
Through guided practices and interactive sessions, you’ll develop a deeper attunement to the present moment and strengthen your ability to listen for the essential wisdom within every experience.
The principles for practicing meditation include:
- Synchronize body, mind, and emotions to cultivate inner harmony
- Practice self-acceptance and embrace your experience as it is
- Acknowledge that difficulties are part of the path, not obstacles
- Cultivate deep presence and attunement to the present moment
- Explore how you relate to yourself within your meditation practice
This course will be led by Thomas Hübl’s authorized instructors, Martin Bruders and Susanne Ahlendorf. Together, they’ll provide teaching and practical guidance on how to deepen your meditation practice while integrating it into your everyday life. You’ll have the opportunity to practice in small breakout groups and ask questions.
This course is open to all levels of experience, from beginners to longtime practitioners. Whatever your profession or lifestyle, we believe anyone can benefit from a meditation practice.
“Mindfulness and meditation are essential to help us slow down, digest, and integrate the experiences of our lives.”
Thomas Hübl
What You'll Receive
This 4-week live Zoom course features interactive weekly sessions with home practices in between. Participants receive downloadable videos, audio recordings, and transcripts.
- Thursday, April 17, 9am LA / 12pm NY / 6pm Berlin
- Thursday, April 24, 9am LA / 12pm NY / 6pm Berlin
- Thursday, May 1, 9am LA / 12pm NY / 6pm Berlin
- Thursday, May 8, 9am LA / 12pm NY / 6pm Berlin
LIVE Weekly Online Sessions led by Martin and Susanne
Each 90-minute session will include teachings, meditations, small group breakouts, and Q&A. We’ll explore key principles to support you in your meditation practice. You’ll gain greater clarity and concrete guidance on how to integrate meditation practice into your life.
BONUS: Two Guided Meditations
You’ll receive two downloadable meditation recordings from Thomas, helping you deepen your awareness and embodiment of the key principles.
OPTIONAL ADD-ON:
The Living Meditation Self-Paced Course
Get Thomas Hübl’s complete online course, Living Meditation. Includes six 90-minute video teaching sessions, downloadable audio files, guided meditation audios, and transcripts. (Regular price: $249. Special add-on price: $75)
Course Schedule
Session 1:
BREATH
Thursday, April 17, 2025
- Cultivating presence through breath awareness
- Bringing vitality into daily life
- Reducing stress and increasing clarity
- Deepening appreciation of life
Session 2:
EMBODIMENT
Thursday, April 24, 2025
- Deepening body awareness and self-perception
- Expanding capacity to integrate and transform emotions into insights
- Strengthening interpersonal connections with presence and empathy
- Developing a grounded sense of inner connection
Session 3:
SELF-ACCEPTANCE
Thursday, May 1, 2025
- Shifting from self-judgment to deeper self-awareness and acceptance
- Observing thought patterns without attachment
- Cultivating compassion and resilience in daily life
- Opening your heart to a more expansive sense of self and place in the greater whole
Session 4:
BEAUTY
Thursday, May 8, 2025
- Recognizing beauty as a presence in each moment
- Cultivating trust, joy, and fulfillment in your spiritual path
- Seeing challenges as part of the unfolding experience
- Integrating meditation as a way of being in life
Register Now
This live course begins on Thursday, April 17, 2025.
Mystic Café Members: Contact Us to receive your member discount.
Living Meditation Self-paced Course
$325
$225
USD
Register now and save $100
Cancellation Policy
Have a question about the course?
Please contact our support team.
Meet Your Teachers:
Martin Bruders
Martin Bruders is a seeker. His interest in the “making of” of every moment and deeper exploration of his own being in relation brought him to the work of Thomas more than 15 years ago. He is a qualified social worker, mediator, and coach, and worked for over 28 years as a comedian and presenter at over 2000 corporate events in Germany, Austria, and Switzerland.
Martin loves to sit in meditation and tune in deeper at sacred places all over Europe to perceive their energetic specificity. He has had the honor to facilitate numerous meditation retreats in the field of Thomas over the years, as well as to moderate the Celebrate Life Festival in Germany. His passion lies in re-connecting his Christian roots back to its origin in Jewish mysticism and the power of Mother Earth.
Martin is the co-founder of MakeSpaceForGrace, a project in which he conducts courses for a deeper understanding of the sacred scriptures and mystical principles. He also offers retreats and journeys to special “holy” places and, most recently, online dialogues with interesting people.
Susanne Maria Ahlendorf
Susanne Maria Ahlendorf practices in her own psychotherapeutic practice in Frankfurt, Germany. She is a non-medical practitioner for psychotherapy and practitioner of the developmental trauma method NARM®. She has been leading continuing education and training groups since 1998 on topics such as meditation, leadership training, Transparent Communication, Mysticism & Healing and annual training “Women’s ROOM”.
Susanne is the co-founder of the project MakeSpaceForGrace, for which she conducts courses for a deeper understanding of the sacred scriptures and mystical principles. She also offers retreats and journeys to special places and most recently online dialogues with interesting people.
She has been in contact with Thomas since 2006. She assisted the Timeless Wisdom Trainings 1, 2, and 4, and gives trainings within the Academy of Inner Science for practice group leaders and silent retreats for 10 years.
Her passion and ability is to bring people together in spaces that are supported and held by a grounded and spiritual force. The connection between being human and the divine source has become a supporting resource for her. This enables participants to take developmental and healing steps in their personal development.
What Students are Saying
“Susanne and Martin’s years of experience were tangible and gave me great confidence.”
— Student Name
“Martin and Susanne stood by me when I had difficulties and gave me enough space for my own development. My meditation practice has deepened and developed and has become a resource for me.”
— Student Name
“I had no meditation experience and the seminar was an incredible, enriching experience for me.”
— Student Name
Living Meditation: A Self-Paced Course
Regular price: $249. Add it to your course registration for just $75.
Six Teaching Sessions
In six 90-minute sessions, Thomas provides instruction and inspiration to help you establish or deepen your contemplative practice.
Seven Guided Meditations
Experience profound meditations with Thomas that expand your awareness and embodiment of the sacred.
Transcripts
Graphic Illustrations
What students are saying about Living Meditation
“This course is full of wise insights and guidance for practice. After 20+ years of meditation practice, I feel like I am getting a fresh start!”
— Bill M., California
— Caroline D., Canada
— Amanda Kay C., Idaho
Register Now
This live course begins on Thursday, April 17, 2025.
Mystic Café Members: Contact Us to receive your member discount.
Living Meditation Self-paced Course
$325
$225
USD
Register now and save $100
Cancellation Policy
Have a question about the course?
Please contact our support team.