{"id":3025,"date":"2021-02-20T00:18:42","date_gmt":"2021-02-20T08:18:42","guid":{"rendered":"https:\/\/thomashuebl.com\/?p=3025"},"modified":"2023-09-21T06:27:44","modified_gmt":"2023-09-21T13:27:44","slug":"siendo-testigos-los-unos-para-los-otros-nos-curamos","status":"publish","type":"post","link":"https:\/\/thomashuebl.com\/es\/siendo-testigos-los-unos-para-los-otros-nos-curamos\/","title":{"rendered":"Siendo testigos los unos para los otros, nos curamos"},"content":{"rendered":"<p>Todos necesitamos testigos. Lo m\u00e1s doloroso es cuando se inflige dolor a alguien y esto no se ve. Todos necesitamos que nos vean donde est\u00e1 el dolor. Todos necesitamos que alguien vea y reconozca nuestro dolor. Si no, somos nuestros \u00fanicos testigos, y nuestras pel\u00edculas siguen rodando internamente porque no hay un lugar externo en el que puedan anclarse.<\/p>\n<p>El trauma es energ\u00eda que permanece desconectada, encapsulada. Encerrada en una burbuja, se convierte en un movimiento circular. Hay un poder en la forma en que nos sujetamos, en la forma en que nos replegamos y cuidamos de nosotros mismos, y cuando el mundo que nos rodea se vuelve un poco m\u00e1s seguro, o cuando nos hacemos un poco m\u00e1s fuertes, es posible que queramos recuperar nuestra libertad y la plenitud de nuestras fuerzas, pero para ello tenemos que tomar conciencia de nuestros patrones de contracci\u00f3n y repliegue. Una vez que estos patrones se hacen conscientes, nuestro sistema nervioso puede crear espacio alrededor de ellos.<\/p>\n<p>Cuando el trauma es presenciado, la burbuja puede abrirse. Cuando alguien puede decir, s\u00ed, me han hecho da\u00f1o, y duele, duele ser golpeado, o acosado, o intimidado; entonces esto puede abrirse al relacionamiento. Cuando experimentas que alguien es testigo de ti, que aterrizas de forma sentida, que aterrizas en alguien con lo que ha sucedido en ti, con lo que te toca; a partir de eso puede ocurrir una liberaci\u00f3n, se puede soltar una carga, y puede ocurrir una apertura. Una puerta esencial puede empezar a abrirse.<\/p>\n<p>Siempre es importante comprobar si el compartir es algo sentido, de lo contrario, una parte de nosotros puede no estar integrada en la conversaci\u00f3n. Es importante que, como comunidad, tengamos esto en nuestra pantalla, que lo notemos, porque la transformaci\u00f3n se produce al profundizar en la relaci\u00f3n.<\/p>\n<p>Una transgresi\u00f3n de la ley divina tiene que ser presenciada para ser reintegrada. Necesita de alguien que la vea y la sienta. Esto es, por supuesto, la base de muchas t\u00e9cnicas terap\u00e9uticas, pero es tambi\u00e9n el fundamento del ser humano.<\/p>\n<p>Este art\u00edculo un extracto de una conversaci\u00f3n entre Thomas y uno de sus alumnos que sufri\u00f3 experiencias traum\u00e1ticas en su infancia.<\/p>\n<p>Editado con permiso de Thomas H\u00fcbl por <strong>Giselle Charbonnier<\/strong><\/p>\n<p><a href=\"https:\/\/www.interbeing.space\/post\/siendo-testigos-los-unos-para-los-otros-nos-curamos\" target=\"_blank\" rel=\"noopener\">El art\u00edculo original est\u00e1 aqu\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos necesitamos testigos. Lo m\u00e1s doloroso es cuando se inflige dolor a alguien y esto no se ve. Todos necesitamos que nos vean donde est\u00e1 el dolor. Todos necesitamos que alguien vea y reconozca nuestro dolor. Si no, somos nuestros \u00fanicos testigos, y nuestras pel\u00edculas siguen rodando internamente porque no hay un lugar externo en [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[206],"tags":[],"class_list":["post-3025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunicacion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Siendo testigos los unos para los otros, nos curamos - Thomas Huebl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thomashuebl.com\/es\/siendo-testigos-los-unos-para-los-otros-nos-curamos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Siendo testigos los unos para los otros, nos curamos - Thomas Huebl\" \/>\n<meta property=\"og:description\" content=\"Todos necesitamos testigos. Lo m\u00e1s doloroso es cuando se inflige dolor a alguien y esto no se ve. Todos necesitamos que nos vean donde est\u00e1 el dolor. Todos necesitamos que alguien vea y reconozca nuestro dolor. Si no, somos nuestros \u00fanicos testigos, y nuestras pel\u00edculas siguen rodando internamente porque no hay un lugar externo en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thomashuebl.com\/es\/siendo-testigos-los-unos-para-los-otros-nos-curamos\/\" \/>\n<meta property=\"og:site_name\" content=\"Thomas Huebl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Thomas.Huebl.Sangha\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-20T08:18:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-21T13:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thomashuebl.com\/wp-content\/uploads\/2023\/09\/siendo-testigos-los-unos-para-los-otros-nos-curamos-blog-thomas-huebl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stacey Marvel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thomasHuebl\" \/>\n<meta name=\"twitter:site\" content=\"@thomasHuebl\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stacey Marvel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thomashuebl.com\\\/es\\\/siendo-testigos-los-unos-para-los-otros-nos-curamos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thomashuebl.com\\\/es\\\/siendo-testigos-los-unos-para-los-otros-nos-curamos\\\/\"},\"author\":{\"name\":\"Stacey Marvel\",\"@id\":\"https:\\\/\\\/thomashuebl.com\\\/es\\\/#\\\/schema\\\/person\\\/0f4a84bba2f628cfada6d182a072720d\"},\"headline\":\"Siendo testigos los unos para los otros, nos curamos\",\"datePublished\":\"2021-02-20T08:18:42+00:00\",\"dateModified\":\"2023-09-21T13:27:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thomashuebl.com\\\/es\\\/siendo-testigos-los-unos-para-los-otros-nos-curamos\\\/\"},\"wordCount\":402,\"publisher\":{\"@id\":\"https:\\\/\\\/thomashuebl.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thomashuebl.com\\\/es\\\/siendo-testigos-los-unos-para-los-otros-nos-curamos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thomashuebl.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/siendo-testigos-los-unos-para-los-otros-nos-curamos-blog-thomas-huebl.jpg\",\"articleSection\":[\"Comunicaci\u00f3n\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thomashuebl.com\\\/es\\\/siendo-testigos-los-unos-para-los-otros-nos-curamos\\\/\",\"url\":\"https:\\\/\\\/thomashuebl.com\\\/es\\\/siendo-testigos-los-unos-para-los-otros-nos-curamos\\\/\",\"name\":\"Siendo testigos los unos para los otros, nos curamos - 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